Getting Started With Essential Oils

Getting Started With Essential Oils

Essential oils have been used for therapeutic and spiritual purposes for thousands of years. I use them daily for my own health and well-being and my private clients love it when I use them during our yoga sessions. Essential oils provide a true vibrational healing...
8 Ways To Honour Your Body

8 Ways To Honour Your Body

A shift in perspective can literally change your life. By choosing to see your body as beautiful and appreciate it for all it’s done for you, you can honour your body instead of complaining what’s wrong with it. In the society we live in today, it has become the norm...
Soul Journeys For Beginners

Soul Journeys For Beginners

At some point during our life experience, we start to ask ourselves deeper questions as we search for more meaning, fulfilment and happiness in our lives. Finding the answers to these questions requires stillness, quiet contemplation, an open mind, surrender and trust...
Your Body Language Shapes Who You Are

Your Body Language Shapes Who You Are

Yoga gives you the opportunity to get to know your body and become more self-aware during your practice, but what about when you are off your mat? It’s very easy to become disconnected from our body when family, kids, work, emails, etc, need our attention. How often...
Healing Emotionally Through Yoga

Healing Emotionally Through Yoga

Emotions are energy in motion. When we don’t deal with them appropriately they become suppressed and stored in the body. These stored emotions are usually caused by past traumas/experiences where those emotions were not fully expressed or dealt with. During yoga...
How To Detox With Yoga – 9 Yoga Poses

How To Detox With Yoga – 9 Yoga Poses

With another fresh new year upon us, it’s also a time after the festive season and new year that may leave some of us feeling heavy, bloated and a little over-indulged from family gatherings and the celebratory festivities. The good news is that the body already has...
6 Yoga Poses For Better Sleep

6 Yoga Poses For Better Sleep

Yoga offers tremendous and countless benefits to the mind and body and one of the benefits includes improved sleep. A regular practice is especially helpful if you suffer from insomnia. Studies show that yoga has a statistically significant improvement in total sleep...
12 Gifts To Give Yourself This Festive Season [#12]

12 Gifts To Give Yourself This Festive Season [#12]

This 12 part mini video/post series has come to an end and is about to be wrapped up. If you’ve been following since the beginning, you will have noticed that nearly all the gifts have to do with self-care, inner reflection and honouring your mind and body....
12 Gifts To Give Yourself This Festive Season [#11]

12 Gifts To Give Yourself This Festive Season [#11]

The 11th gift to give yourself this festive season and for the rest of your life is to EAT WELL AND MOVE YOUR BODY. How you eat and move your body today will affect how you look and feel 10, 20 or 30 years from today. Good habits will affect you in a positive way and...
12 Gifts To Give Yourself This Festive Season [#10]

12 Gifts To Give Yourself This Festive Season [#10]

This gift is something new I’ve been experimenting with recently by adding it to my self-care routine. I’ve slotted it in and made it part of my morning meditation. It has given me some profound insight into what’s going on with my energetic body and...