Healing Emotionally Through Yoga

Healing Emotionally Through Yoga

Emotions are energy in motion. When we don’t deal with them appropriately they become suppressed and stored in the body. These stored emotions are usually caused by past traumas/experiences where those emotions were not fully expressed or dealt with. During yoga...
Use A Vision Book To Create A New Reality

Use A Vision Book To Create A New Reality

“The best way to predict the future is to create it” – Abraham Lincoln Recently, a good friend and client of mine asked me to make a video discussing my vision book to add to the bonus section of her new mindset and transformation course, and...
Bend Your Reality To Get What You Want

Bend Your Reality To Get What You Want

How many times have you put off doing something or going after what you wanted because you thought you were… …not good enough yet? …didn’t have enough money? …not allowed to because of cultural and societal rules? …worried what your...
You Don’t Need Permission So Be Curious

You Don’t Need Permission So Be Curious

My family thought I was crazy and not impressed when I wanted to take a one-year sabbatical from my podiatry career and practice to travel. This left me feeling guilty and the pressure almost made me back out completely! Looking back now, their concerns and...
Acceptance Means Unconditional Love

Acceptance Means Unconditional Love

“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa Acceptance and self-acceptance do not come easily and judgement toward others and self is so easily done. How many times have you caught yourself judging...