8 Ways To Honour Your Body

8 Ways To Honour Your Body

A shift in perspective can literally change your life. By choosing to see your body as beautiful and appreciate it for all it’s done for you, you can honour your body instead of complaining what’s wrong with it. In the society we live in today, it has become the norm...
Soul Journeys For Beginners

Soul Journeys For Beginners

At some point during our life experience, we start to ask ourselves deeper questions as we search for more meaning, fulfilment and happiness in our lives. Finding the answers to these questions requires stillness, quiet contemplation, an open mind, surrender and trust...
Healing Emotionally Through Yoga

Healing Emotionally Through Yoga

Emotions are energy in motion. When we don’t deal with them appropriately they become suppressed and stored in the body. These stored emotions are usually caused by past traumas/experiences where those emotions were not fully expressed or dealt with. During yoga...
Learn to forgive yourself to move forward

Learn to forgive yourself to move forward

You are either your own WORST ENEMY or your own SAVIOUR. The ego has a cunning way of keeping us confined within the walls of our minds to stay comfortable, and it can be difficult to let go of ego due to societal and social pressures, but when your happiness is at...