Healing Emotionally Through Yoga

Healing Emotionally Through Yoga

Emotions are energy in motion. When we don’t deal with them appropriately they become suppressed and stored in the body. These stored emotions are usually caused by past traumas/experiences where those emotions were not fully expressed or dealt with. During yoga...
How To Detox With Yoga – 9 Yoga Poses

How To Detox With Yoga – 9 Yoga Poses

With another fresh new year upon us, it’s also a time after the festive season and new year that may leave some of us feeling heavy, bloated and a little over-indulged from family gatherings and the celebratory festivities. The good news is that the body already has...
6 Yoga Poses For Better Sleep

6 Yoga Poses For Better Sleep

Yoga offers tremendous and countless benefits to the mind and body and one of the benefits includes improved sleep. A regular practice is especially helpful if you suffer from insomnia. Studies show that yoga has a statistically significant improvement in total sleep...

How To Do A Headstand (Sirsrasana)

Headstand or Sirsasana is one of my favourite poses, but can also be incredibly scary when you try it for the first time. It’s not every day that you turn your entire body upside down, so it’s perfectly normal to be a little afraid. Not to worry, you are...
Acceptance Means Unconditional Love

Acceptance Means Unconditional Love

“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa Acceptance and self-acceptance do not come easily and judgement toward others and self is so easily done. How many times have you caught yourself judging...