Incorporating Essential Oils into Your Practice
Oils For Meditation
Essential oils can enhance the meditation experience and promote relaxation. By using essential oils during meditation, you can get the clarity and peace of mind that we all need with the hustle and bustle of our daily lives.
Diffuse or apply oils 5-10 minutes prior to your session onto your wrist pulse points, mala beads or palms of hands and inhale prior to beginning to allow your mind to take in the oils and mentally prepare.
Meditation Oils: Frankincense, Sandalwood, Eucalyptus, Myrrh, Clary Sage, Cedarwood, Vetiver, Neroli, Rose, and Sage.
Oils To Complement Yoga
Grounding Oils: Cedarwood, Vetiver, Patchouli, Sandalwood.
Strengthening & Centering: Frankincense, Myrrh, Sandalwood, Cedarwood.
Clear Breathing & Breath Awareness: Breathe, Eucalyptus, Peppermint, Rosemary.
Oils For Deep Relaxation
Relaxation Oils: Ylang Ylang, Black Pepper, Patchouli, Chamomile, Lavender, Ginger, Myrrh, Ginger, Spikenard.
Chakra Balancing Oils
Root Chakra: Basil, Cedarwood, Vetiver, Myrrh, Grounding Blend.
Sacral Chakra: Wild Orange, Black Pepper, Invigorating Blend, Tangerine, Cinnamon.
Solar Plexus Chakra: Bergamot, Juniper Berry, Ginger, Grapefruit, Digestive Blend, Wintergreen.
Heart Chakra: Ylang Ylang, Rose, Peppermint, Calming Blend, Majoram, Joyful Blend, Geranium.
Throat Chakra: Lavender, Birch, Oregano.
Third Eye Chakra: Clary Sage, Focus Blend, Lemongrass.
Crown Chakra: Sandalwood, Frankincense, Lemon, Melissa, Rosemary, Detoxification Blend, Helichrysum.
Live Well Naturally
Enhance your yoga and meditation practice with essential oils.
Feel happier and find inner peace by being in the present moment.